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Lifting a Low Mood in Menopause Hypnosis Audio

Lifting a Low Mood in Menopause Hypnosis Audio

Relax and enjoy this uplifting hypnosis audio to help lift a low mood in menopause.

For best results, listen with headphones.

Instantly downloadable to any device.

Duration: 27 minutes

£13.99
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Stock: instock
  • Description
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Many midlife women experience a low mood or mood swings during menopause. Of course, it’s important to discuss your symptoms with a doctor. Hormone Replacement Therapy can be effective in treating both physical and emotional symptoms of menopause. However, if you are not suited to HRT, or are looking for something that can work alongside it, then hypnosis could be that solution.

In this audio I use techniques that are designed to help lift a low mood in menopause. It’s a beautifully uplifting professionally recorded hypnotherapy session. During the session your subconscious mind will retrieve a happy memory. We are then going to take a gentle walk, using guided visualisation. Your senses will be heightened as you feel your mood lift, step by step. And at the end of the walk, you can pause and enjoy those wonderful feelings.

If you are new to hypnotherapy, then a professional audio recording is the best way to start. You can find out more about hypnosis and hypnotherapy here. As with anything, it can take a little practise. However, once you have purchased and downloaded the recording, it’s yours to listen to whenever you need to. Personally, I have found hypnosis to be such a help to me during my menopause years. I use it most days, usually in the evenings. It relaxes me and I sleep so much better as a result.

It's been such a pleasure to create this audio and I hope you enjoy it. Please get in touch if I can be of any further help.

The audio contains progressive muscle relaxation along with visualisation techniques.

Please note that hypnosis is complementary and is not a replacement for medical treatment.

Duration: 27 minutes

Musical credit: 'A Pure Embrace' by Christopher Lloyd Clarke (www.christopherlloydclarke.com)

Licensed by Enlightened Audio


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