Blog | Hot Chicks

Free menopause hypnosis audio

Date: Sunday October 10, 2021 | By: hotchicks

Why I’m giving you a free menopause hypnosis audio I’m giving you a free hypnosis audio because I know so many women suffer in silence with their menopause symptoms. I think, when we’re younger, we totally underestimate the impact menopause has on so many of us. I also know that hypnosis is outstanding in its […]

Can hypnotherapy help with menopause anxiety?

Date: Sunday September 26, 2021 | By: hotchicks

Why do many women feel anxious during menopause? In answer to the question ‘can hypnotherapy help with menopause anxiety?’ – yes, it can. But more of that later. As our hormones fluctuate in menopause, this can have a negative impact on our emotions. In turn, many women can experience a low mood, and sensations of […]

Alcohol and the menopause: Am I drinking too much?

Date: Wednesday September 22, 2021 | By: hotchicks

The risks We’ve become so used to the term ‘wine o’clock’ that it’s become widely accepted. And, of course, it is socially acceptable to enjoy an alcoholic drink, in moderation. However, there are many risks associated with too much alcohol and the menopause. They include: an increase in the risk of breast cancer; a possible […]

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Don’t take our word for it, here’s what our clients think

Reduce anxiety hypnosis audio:

‘Thank you so much Carys. I purchased the anxiety audio and listened to it at bedtime. It has helped me calm down and relax and settle, and I have slept much better the last couple of nights. Thank you so much for your help and support.'

Ms S

‘Hypnotherapy has given me a confidence boost and helped me towards a happier, healthier life. Thank you Carys for your amazing work!'

Ms S

‘I had two sessions with Carys in the build up to a professional interview. A year prior I had failed the interview and the thought of failure was looming large in my mind. As the time drew near to my interview, every time I practiced my presentations and answers to questions, I would freeze and nothing would come out. The sessions with Carys were lovely and I felt so much more relaxed. She gave me some techniques to use to focus my mind and calm my nerves before and during the interview which worked well. I even slept well the night before and enjoyed a breakfast on the day of the interview! I performed well at the interview and passed successfully. I was more confident and calm as a result of the sessions I had. I would recommend some sessions if you are in a similar situation. I know I can call on these techniques to help me in the future’

Ms W

‘Hypnotherapy really has changed my life and I couldn’t recommend Carys enough.'

Ms T

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