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Reduce anxiety hypnosis audio:

‘Thank you so much Carys. I purchased the anxiety audio and listened to it at bedtime. It has helped me calm down and relax and settle, and I have slept much better the last couple of nights. Thank you so much for your help and support.'

‘Hypnotherapy has given me a confidence boost and helped me towards a happier, healthier life. Thank you Carys for your amazing work!'

‘I had two sessions with Carys in the build up to a professional interview. A year prior I had failed the interview and the thought of failure was looming large in my mind. As the time drew near to my interview, every time I practiced my presentations and answers to questions, I would freeze and nothing would come out. The sessions with Carys were lovely and I felt so much more relaxed. She gave me some techniques to use to focus my mind and calm my nerves before and during the interview which worked well. I even slept well the night before and enjoyed a breakfast on the day of the interview! I performed well at the interview and passed successfully. I was more confident and calm as a result of the sessions I had. I would recommend some sessions if you are in a similar situation. I know I can call on these techniques to help me in the future’

‘Hypnotherapy really has changed my life and I couldn’t recommend Carys enough.'