Empowering
Midlife Women

What is hypnotherapy for menopause?

Hypnotherapy can help with many menopause symptoms. It works very well for emotional symptoms like anxiety and mood swings. You may be surprised to learn that it can also help reduce hot flushes. However, it’s complementary and shouldn’t really be thought of as a replacement for medical treatment. We know that Hormone Replacement Therapy (HRT) helps so many women. That’s why it’s important to discuss your symptoms with your doctor. Hypnotherapy is good, but it can’t replace our hormones!

But, for women who can’t have HRT, hypnotherapy can be a fantastic alternative treatment.

How does hypnotherapy for menopause work?

It works by combining deep relaxation techniques with positive suggestions. These suggestions are created by a hypnotherapist and are designed to bring about lasting change. Read more here.

My products

Menopause awareness is increasing. And, as awareness increases, so does demand for products and services. Of course, therapy undertaken in a clinical setting can be expensive. Therefore, I wanted to create an affordable menopause product that doesn’t compromise on quality.

My hypnosis audios for menopause are professionally recorded, full-length hypnotherapy sessions. And they all contain techniques that I’ve used previously in my clinical work. They are very affordable and instantly downloadable to any device. And they can be listened to as often as needed from the comfort of your home.

Hypnosis/hypnotherapy can help to:

• Reduce anxiety in menopause (including driving anxiety/fear of driving)
• Lift a low mood in menopause
• Increase motivation for healthy lifestyle changes in menopause
• Reduce alcohol intake during menopause
• Reduce the severity of menopausal hot flushes
• Boost self-confidence during menopause

You can find out more about the menopause hypnosis audios here.

FREE menopause hypnosis audio

I don’t know about you, but I’m a ‘try before I buy’ kind of woman! That’s why I offer you a completely free hypnosis audio before you make a purchase. It’s a beautiful, full-length hypnosis session that is a fantastic introduction to hypnotherapy. Read more about how to get the free audio here.

You are not alone on your menopause journey

Although I know it sometimes feels like it! Join the conversation by following us on Facebook and Instagram.

Your questions answered

If you have any questions about my products and services, please get in touch. I’m just a message away and always happy to help.